Ballston To Reagan National, July 19, 2012, 15 miles
My first bike ride of the year. It was a Thursday evening. Just got back from work, cooked some dinner, ate, and decided to go for a bike ride. It was hot but nothing bothered me as I was listening to a nice book. I biked to Rosslyn via the N. Custis trail, got on to the Mt. Vernon trail south. Just past Reagan National I branched out to the Four mile run that brought me back home. It was great. I was a bit sore around the seating area. :) Alas, job hazards, or call them recreational hazards.